Comparing Nutrients in 300 calories Ground AllspiceVS Brazilnuts
Weight per 300 calories
Ground Allspice
114g
Brazilnuts
45.5g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Ground Allspice Spices, which is very high in comparison to other foods. Ground Allspice having high energy density.
Discover which food has more nutrients per 300 calories - Ground Allspice or Brazilnuts?
Ground Allspice VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Allspice or Brazilnuts?
Lets compare vitamin content per 300 calories of Ground Allspice vs Brazilnuts:
300 calories of Ground Allspice have 24.3 times more Vitamin B3, 5.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 140.3 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Vitamin B1 than Ground Allspice Spices.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Ground Allspice Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Allspice vs Brazilnuts:
300 calories of Ground Allspice have 10.4 times more Calcium, 7.3 times more Iron, 6 times more Manganese and 4 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Copper, 2.6 times more Phosphorus, 283.4 times more Selenium and 1.6 times more Zinc than Ground Allspice Spices.
Both Ground Allspice and Brazilnuts contain similar levels of Magnesium per 300 calories.
300 calories of Ground Allspice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Allspice have 15.4 times more Carbohydrate and 7.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.1 times more Fat, 2.5 times more Saturated Fat and 4.2 times more Omega 6 than Ground Allspice Spices.
Both Ground Allspice and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Ground Allspice Spices as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.