Comparing Nutrients in 300 calories BrazilnutsVS Anise Seed
Weight per 300 calories
Brazilnuts
45.5g
Anise Seed
89g
Brazilnuts have 2 times more energy per 100g than Anise Seed. It has very high energy density when compared to other foods. Anise Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Anise Seed?
Discover which food has more nutrients per 300 calories - Brazilnuts or Anise Seed?
Lets compare vitamin content per 300 calories of Brazilnuts vs Anise Seed:
300 kcal of Anise Seed Spices contain 16.2 times more Vitamin B2, 20.3 times more Vitamin B3, 8.5 times more Vitamin B5, 12.6 times more Vitamin B6 and 58.7 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Anise Seed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Anise Seed:
300 calories of Brazilnuts have 196.1 times more Selenium than Anise Seed.
While 300 kcal of Anise Seed Spices contain 7.9 times more Calcium, 29.7 times more Iron, 3.7 times more Manganese, 4.3 times more Potassium and 2.6 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Anise Seed contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.2 times more Fat, 14.1 times more Saturated Fat and 4 times more Omega 6 than Anise Seed.
While 300 kcal of Anise Seed Spices contain 8.3 times more Carbohydrate, 3.8 times more Fiber and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Anise Seed offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 300 calories.