Nutrient Comparison: Brazilnuts VS Anise Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Anise Seed:
- 5 ounces of Brazilnuts have 1.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Anise Seed.
- While 5 oz of Anise Seed Spices contain 8.3 times more Vitamin B2, 10.4 times more Vitamin B3, 4.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 30 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Anise Seed:
- 5 ounces of Brazilnuts have 1.9 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus and 383.4 times more Selenium than Anise Seed.
- While 5 oz of Anise Seed Spices contain 4 times more Calcium, 15.2 times more Iron, 1.9 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2 times more Energy, 4.2 times more Fat, 27.5 times more Saturated Fat, more Omega 3 and 7.7 times more Omega 6 than Anise Seed.
- While 5 oz of Anise Seed Spices contain 4.3 times more Carbohydrate and 1.9 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Anise Seed offer comparable quantities of Protein per five ounces.
- 5 ounces of Anise Seed provide inadequate amounts of Omega 3