Nutrient Comparison: Brazilnuts VS Anise Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Anise Seed:
- 14 ounces of Brazilnuts have 1.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Anise Seed.
- While 14 oz of Anise Seed Spices contain 8.3 times more Vitamin B2, 10.4 times more Vitamin B3, 4.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 30 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Anise Seed:
- 14 ounces of Brazilnuts have 1.9 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus and 383.4 times more Selenium than Anise Seed.
- While 14 oz of Anise Seed Spices contain 4 times more Calcium, 15.2 times more Iron, 1.9 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2 times more Energy, 4.2 times more Fat, 27.5 times more Saturated Fat, more Omega 3 and 7.7 times more Omega 6 than Anise Seed.
- While 14 oz of Anise Seed Spices contain 4.3 times more Carbohydrate and 1.9 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Anise Seed offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Anise Seed provide inadequate amounts of Omega 3