Comparing Nutrients in 300 calories Ground AllspiceVS Dried Butternuts
Weight per 300 calories
Ground Allspice
114g
Dried Butternuts
49g
Dried Butternuts have 2.3 times more energy per unit of mass than Ground Allspice Spices, which is very high in comparison to other foods. Ground Allspice having high energy density.
Discover which food has more nutrients per 300 calories - Ground Allspice or Dried Butternuts?
Ground Allspice VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Allspice or Dried Butternuts?
Lets compare vitamin content per 300 calories of Ground Allspice vs Dried Butternuts:
300 calories of Ground Allspice have 6.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 28.5 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Vitamin B1 than Ground Allspice Spices.
Both Ground Allspice and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Ground Allspice Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Allspice vs Dried Butternuts:
300 calories of Ground Allspice have 29 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium and 5.8 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Ground Allspice Spices.
Both Ground Allspice and Dried Butternuts contain similar levels of Manganese per 300 calories.
300 calories of Ground Allspice lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Allspice have 4.5 times more Saturated Fat, 13.9 times more Carbohydrate and 10.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.8 times more Fat, 53.5 times more Omega 3, 6.3 times more Omega 6 and 1.8 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Ground Allspice provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate