Nutrient Comparison: Ground Allspice VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Allspice versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Allspice vs Dried Butternuts:
- 5 ounces of Ground Allspice have 4.5 times more Vitamin A, 2.7 times more Vitamin B3 and 12.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Ground Allspice Spices.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Ground Allspice Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Allspice vs Dried Butternuts:
- 5 ounces of Ground Allspice have 12.5 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 2.5 times more Potassium and 77 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 6.4 times more Selenium and 3.1 times more Zinc than Ground Allspice Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Allspice have 2 times more Saturated Fat, 6 times more Carbohydrate and 4.6 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Energy, 6.6 times more Fat, 124.5 times more Omega 3, 14.7 times more Omega 6 and 4.1 times more Protein than Ground Allspice Spices.