Comparing Nutrients in 500 calories Ground AllspiceVS Dried Butternuts
Weight per 500 calories
Ground Allspice
190g
Dried Butternuts
81.7g
Dried Butternuts have 2.3 times more energy per unit of mass than Ground Allspice Spices, which is very high in comparison to other foods. Ground Allspice having high energy density.
Discover which food has more nutrients per 500 calories - Ground Allspice or Dried Butternuts?
Ground Allspice VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Allspice or Dried Butternuts?
Lets compare vitamin content per 500 calories of Ground Allspice vs Dried Butternuts:
500 calories of Ground Allspice have 6.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 28.5 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Vitamin B1 than Ground Allspice Spices.
Both Ground Allspice and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Ground Allspice Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Allspice vs Dried Butternuts:
500 calories of Ground Allspice have 29 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium and 5.8 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Ground Allspice Spices.
Both Ground Allspice and Dried Butternuts contain similar levels of Manganese per 500 calories.
500 calories of Ground Allspice lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Allspice have 4.5 times more Saturated Fat, 13.9 times more Carbohydrate and 10.7 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.8 times more Fat, 53.5 times more Omega 3, 6.3 times more Omega 6 and 1.8 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Ground Allspice provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate