Nutrient Comparison: Ground Allspice VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Allspice versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Allspice vs Brazilnuts:
- 14 ounces of Ground Allspice have more Vitamin A, 1.8 times more Vitamin B2, 9.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 56 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.1 times more Vitamin B1 than Ground Allspice Spices.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Ground Allspice Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Allspice vs Brazilnuts:
- 14 ounces of Ground Allspice have 4.1 times more Calcium, 2.9 times more Iron, 2.4 times more Manganese, 1.6 times more Potassium and 25.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.2 times more Copper, 2.8 times more Magnesium, 6.4 times more Phosphorus, 710 times more Selenium and 4 times more Zinc than Ground Allspice Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Allspice have 1.9 times more Omega 3, 6.1 times more Carbohydrate and 2.9 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Energy, 7.7 times more Fat, 6.3 times more Saturated Fat, 10.6 times more Omega 6 and 2.4 times more Protein than Ground Allspice Spices.