Nutrient Comparison: Ground Allspice VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Ground Allspice versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Allspice vs Brazilnuts:
- 100 grams of Ground Allspice have more Vitamin A, 1.8 times more Vitamin B2, 9.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 56 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.1 times more Vitamin B1 than Ground Allspice Spices.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Ground Allspice Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Allspice vs Brazilnuts:
- 100 grams of Ground Allspice have 4.1 times more Calcium, 2.9 times more Iron, 2.4 times more Manganese, 1.6 times more Potassium and 25.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.2 times more Copper, 2.8 times more Magnesium, 6.4 times more Phosphorus, 710 times more Selenium and 4 times more Zinc than Ground Allspice Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Allspice have 1.9 times more Omega 3, 6.1 times more Carbohydrate and 2.9 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.5 times more Energy, 7.7 times more Fat, 6.3 times more Saturated Fat, 10.6 times more Omega 6 and 2.4 times more Protein than Ground Allspice Spices.