Comparing Nutrients in 100 grams Ground Allspice VS Anise Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Allspice	6%	20%	74%
Anise Seed	17%	35%	48%

Macro Nutrients

	Ground Allspice	Anise Seed	Recommended Dietary Allowance
Energy	9.07% 263kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	8.96% 8.7g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	7.97% 2.55g	1.83% 0.59g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	13.5% 2.3g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.5% 72g	38.5% 50g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57% 21.6g	38.4% 14.6g	38g per day for Men 19-50 years
Protein	11% 6.1g	31.4% 17.6g	56g per day for Men 19-50 years

Vitamins

	Ground Allspice	Anise Seed	Recommended Dietary Allowance
Vitamin A	3% 27μg	1.78% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.4% 0.1mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.85% 0.063mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.6% 39.2mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Allspice	Anise Seed	Recommended Dietary Allowance
Calcium	66% 661mg	64.6% 646mg	1000mg per day for Men 19-50 years
Copper	61.4% 0.55mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.3% 7.06mg	462% 37mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	30.7% 1044mg	42.4% 1441mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	5.13% 77mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	0.23% 8.46g	0.26% 9.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Ground Allspice vs Anise Seed:

• Ground Allspice Spices have 1.7 times more Vitamin A, 3.6 times more Vitamin B9 and 1.9 times more Vitamin C than Anise Seed Spices.
• While Anise Seed Spices contain 3.4 times more Vitamin B1, 4.6 times more Vitamin B2 and 3.1 times more Vitamin B6 than Ground Allspice Spices.
• Both Ground Allspice Spices and Anise Seed Spices have similar amounts of Vitamin B3 per 100 g.
• Both Ground Allspice Spices as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Ground Allspice vs Anise Seed:

• Ground Allspice Spices have 1.3 times more Manganese and 4.8 times more Sodium than Anise Seed Spices.
• While Anise Seed Spices contain 1.6 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 5.2 times more Zinc than Ground Allspice Spices.
• Both Ground Allspice Spices and Anise Seed Spices have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Ground Allspice Spices have 4.4 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Anise Seed Spices.
• While Anise Seed Spices contain 1.3 times more Energy, 1.8 times more Fat, 1.4 times more Omega 6 and 2.9 times more Protein than Ground Allspice Spices.
• Both Ground Allspice Spices as well as Anise Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.