Comparing Nutrients in 100 grams Ground Allspice VS Dried Basil Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Allspice	6%	20%	74%
Dried Basil Spices	29%	11%	60%

Macro Nutrients

	Ground Allspice	Dried Basil Spices	Recommended Dietary Allowance
Energy	9.07% 263kcal	8.03% 233kcal	2900kcal per day for Men 19-50 years
Fat	8.96% 8.7g	4.2% 4.07g	97g per day for Men 19-50 years
Saturated Fat	7.97% 2.55g	6.74% 2.16g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	13.5% 2.3g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.5% 72g	36.7% 47.8g	130g per day for Men 19-50 years
Sugars	NA	2.36% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.03% 0.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.75g	g per day for Men 19-50 years
Sucrose	NA	% 0.02g	g per day for Men 19-50 years
Fiber	57% 21.6g	99% 37.7g	38g per day for Men 19-50 years
Protein	11% 6.1g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Ground Allspice	Dried Basil Spices	Recommended Dietary Allowance
Vitamin A	3% 27μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.4% 0.1mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.85% 0.063mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	30.6% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.8% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.6% 39.2mg	0.89% 0.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	71.3% 10.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1429% 1715μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Allspice	Dried Basil Spices	Recommended Dietary Allowance
Calcium	66% 661mg	224% 2240mg	1000mg per day for Men 19-50 years
Copper	61.4% 0.55mg	233% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.3% 7.06mg	1123% 89.8mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	169% 711mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	426% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	30.7% 1044mg	77.4% 2630mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	5.13% 77mg	5.07% 76mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	64.5% 7.1mg	11mg per day for Men 19-50 years
Water	0.23% 8.46g	0.28% 10.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Ground Allspice vs Dried Basil Spices:

• Ground Allspice Spices have 1.3 times more Vitamin B1 and 49 times more Vitamin C than Dried Basil Spices.
• While Dried Basil Spices contain 1.4 times more Vitamin A, 19 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Ground Allspice Spices.
• Both Ground Allspice Spices as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Ground Allspice vs Dried Basil Spices:

• Dried Basil Spices contain 3.4 times more Calcium, 3.8 times more Copper, 12.7 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 7 times more Zinc than Ground Allspice Spices.
• Both Ground Allspice Spices and Dried Basil Spices have similar amounts of Selenium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Ground Allspice Spices have 2.1 times more Fat, 11.5 times more Omega 6 and 1.5 times more Carbohydrate than Dried Basil Spices.
• While Dried Basil Spices contain 4.3 times more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Ground Allspice Spices.
• Both Ground Allspice Spices and Dried Basil Spices have similar amounts of Energy and Saturated Fat per 100 g.
• Both Ground Allspice Spices as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.