Comparing Nutrients in 100 grams Dried Basil Spices VS Anise Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Anise Seed	17%	35%	48%

Macro Nutrients

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Energy	8.03% 233kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.07g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	6.74% 2.16g	1.83% 0.59g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.7% 47.8g	38.5% 50g	130g per day for Men 19-50 years
Sugars	2.36% 1.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.03% 0.75g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.75g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	38.4% 14.6g	38g per day for Men 19-50 years
Protein	41% 23g	31.4% 17.6g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Vitamin A	4.1% 37μg	1.78% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.6% 4.9mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.8% 0.84mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1429% 1715μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Calcium	224% 2240mg	64.6% 646mg	1000mg per day for Men 19-50 years
Copper	233% 2.1mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1123% 89.8mg	462% 37mg	8mg per day for Men 19-50 years
Magnesium	169% 711mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	77.4% 2630mg	42.4% 1441mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	5.07% 76mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	64.5% 7.1mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	0.26% 9.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Basil Spices vs Anise Seed:

• Dried Basil Spices have 2.3 times more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 31 times more Vitamin B9 than Anise Seed Spices.
• While Anise Seed Spices contain 4.3 times more Vitamin B1 and 26.3 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices and Anise Seed Spices have similar amounts of Vitamin B5 per 100 g.
• Both Dried Basil Spices as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Basil Spices vs Anise Seed:

• Dried Basil Spices have 3.5 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 1.8 times more Potassium, 4.8 times more Sodium and 1.3 times more Zinc than Anise Seed Spices.
• While Anise Seed Spices contain 1.6 times more Phosphorus and 1.7 times more Selenium than Dried Basil Spices.

Comparison of macro-nutrients per 100 grams:

• Dried Basil Spices have 3.7 times more Saturated Fat, more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Anise Seed Spices.
• While Anise Seed Spices contain 1.4 times more Energy, 3.9 times more Fat and 15.8 times more Omega 6 than Dried Basil Spices.
• Both Dried Basil Spices and Anise Seed Spices have similar amounts of Carbohydrate per 100 g.
• Both Dried Basil Spices as well as Anise Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.