Comparing Nutrients in 14 ounces Dried Basil Spices VS Anise Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Anise Seed	17%	35%	48%

Macro Nutrients

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Energy	32% 925kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	26.8% 8.56g	7.27% 2.33g	32g per day for Men 19-50 years
Omega 3	74.4% 1.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	73.5% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	153% 199g	130g per day for Men 19-50 years
Sugars	9.36% 6.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.1% 2.98g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.98g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	394% 150g	152% 58g	38g per day for Men 19-50 years
Protein	163% 91g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Vitamin A	16.3% 147μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	366% 4.76mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.4mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.5% 3.33mg	63.3% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	409% 5.3mg	198% 2.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	308% 1230μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	93% 83.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	283% 42.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5671% 6805μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Calcium	889% 8890mg	256% 2564mg	1000mg per day for Men 19-50 years
Copper	926% 8.33mg	401% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4455% 356mg	1834% 147mg	8mg per day for Men 19-50 years
Magnesium	672% 2822mg	161% 675mg	420mg per day for Men 19-50 years
Manganese	1691% 39mg	397% 9.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1087mg	249% 1746mg	700mg per day for Men 19-50 years
Potassium	307% 10438mg	168% 5719mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	36% 20μg	55μg per day for Men 19-50 years
Sodium	20% 302mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	256% 28mg	191% 21mg	11mg per day for Men 19-50 years
Water	1.1% 41g	1.02% 38g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Anise Seed per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Basil Spices versus 14 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Anise Seed:

• 14 ounces of Dried Basil Spices have 2.3 times more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 31 times more Vitamin B9 than Anise Seed.
• While 14 oz of Anise Seed Spices contain 4.3 times more Vitamin B1 and 26.3 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices and Anise Seed provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
• 14 ounces of Anise Seed have insufficient amounts of Vitamin A
• Both Dried Basil Spices as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dried Basil Spices vs Anise Seed:

• 14 ounces of Dried Basil Spices have 3.5 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 1.8 times more Potassium, 4.8 times more Sodium and 1.3 times more Zinc than Anise Seed.
• While 14 oz of Anise Seed Spices contain 1.6 times more Phosphorus and 1.7 times more Selenium than Dried Basil Spices.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Basil Spices have 3.7 times more Saturated Fat, more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Anise Seed.
• While 14 oz of Anise Seed Spices contain 1.4 times more Energy, 3.9 times more Fat and 15.8 times more Omega 6 than Dried Basil Spices.
• Both Dried Basil Spices and Anise Seed offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Dried Basil Spices provide inadequate amounts of Omega 6
• 14 ounces of Anise Seed provide inadequate amounts of Omega 3