Comparing Nutrients in 7 ounces Dried Basil Spices VS Anise Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Anise Seed	17%	35%	48%

Macro Nutrients

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Energy	16% 462kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	8.33% 8.08g	32.5% 31.6g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	3.63% 1.16g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	36.8% 6.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	76.4% 99g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.05% 1.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	197% 75g	76.2% 29g	38g per day for Men 19-50 years
Protein	81.4% 45.6g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Vitamin A	8.16% 73.4μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.8% 9.72mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.66mg	31.6% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.66mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 615μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	142% 21.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2835% 3402μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Calcium	445% 4445mg	128% 1282mg	1000mg per day for Men 19-50 years
Copper	463% 4.17mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2228% 178mg	917% 73.3mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	80.3% 337mg	420mg per day for Men 19-50 years
Manganese	846% 19.4mg	198% 4.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.7% 544mg	125% 873mg	700mg per day for Men 19-50 years
Potassium	154% 5219mg	84% 2860mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	10% 151mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	0.56% 20.5g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Anise Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Basil Spices versus 7 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Basil Spices vs Anise Seed:

• 7 ounces of Dried Basil Spices have 2.3 times more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 31 times more Vitamin B9 than Anise Seed.
• While 7 oz of Anise Seed Spices contain 4.3 times more Vitamin B1 and 26.3 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices and Anise Seed provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
• 7 ounces of Anise Seed have insufficient amounts of Vitamin A
• Both Dried Basil Spices as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Basil Spices vs Anise Seed:

• 7 ounces of Dried Basil Spices have 3.5 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 1.8 times more Potassium, 4.8 times more Sodium and 1.3 times more Zinc than Anise Seed.
• While 7 oz of Anise Seed Spices contain 1.6 times more Phosphorus and 1.7 times more Selenium than Dried Basil Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Basil Spices have 3.7 times more Saturated Fat, more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Anise Seed.
• While 7 oz of Anise Seed Spices contain 1.4 times more Energy, 3.9 times more Fat and 15.8 times more Omega 6 than Dried Basil Spices.
• Both Dried Basil Spices and Anise Seed offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Dried Basil Spices provide inadequate amounts of Omega 6
• 7 ounces of Anise Seed provide inadequate amounts of Omega 3