Comparing Nutrients in 1 kilogram Dried Basil Spices VS Anise Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Anise Seed	17%	35%	48%

Macro Nutrients

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Energy	80.3% 2330kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.7g	164% 159g	97g per day for Men 19-50 years
Saturated Fat	67.4% 21.6g	18.3% 5.86g	32g per day for Men 19-50 years
Omega 3	188% 3g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	185% 31.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	367% 478g	385% 500g	130g per day for Men 19-50 years
Sugars	23.6% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	992% 377g	384% 146g	38g per day for Men 19-50 years
Protein	410% 230g	314% 176g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Vitamin A	41% 370μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	306% 49mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	159% 7.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1031% 13.4mg	500% 6.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	775% 3100μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	713% 107mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Calcium	2240% 22400mg	646% 6460mg	1000mg per day for Men 19-50 years
Copper	2333% 21mg	1011% 9.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11225% 898mg	4620% 370mg	8mg per day for Men 19-50 years
Magnesium	1693% 7110mg	405% 1700mg	420mg per day for Men 19-50 years
Manganese	4261% 98mg	1000% 23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2740mg	629% 4400mg	700mg per day for Men 19-50 years
Potassium	774% 26300mg	424% 14410mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	50.7% 760mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	645% 71mg	482% 53mg	11mg per day for Men 19-50 years
Water	2.8% 104g	2.58% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Anise Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Basil Spices versus 1 kg of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Anise Seed:

• 1 kilogram of Dried Basil Spices has 2.3 times more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 31 times more Vitamin B9 than Anise Seed.
• While 1 kg of Anise Seed Spices contains 4.3 times more Vitamin B1 and 26.3 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices and Anise Seed provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Dried Basil Spices have insufficient amounts of Vitamin C
• 1 kilogram of Anise Seed have insufficient amounts of Vitamin A
• Both Dried Basil Spices as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Basil Spices vs Anise Seed:

• 1 kilogram of Dried Basil Spices has 3.5 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 1.8 times more Potassium, 4.8 times more Sodium and 1.3 times more Zinc than Anise Seed.
• While 1 kg of Anise Seed Spices contains 1.6 times more Phosphorus and 1.7 times more Selenium than Dried Basil Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Basil Spices has 3.7 times more Saturated Fat, more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Anise Seed.
• While 1 kg of Anise Seed Spices contains 1.4 times more Energy, 3.9 times more Fat and 15.8 times more Omega 6 than Dried Basil Spices.
• Both Dried Basil Spices and Anise Seed offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Dried Basil Spices provide inadequate amounts of Omega 6
• 1 kilogram of Anise Seed provide inadequate amounts of Omega 3