Comparing Nutrients in 1 pound Dried Basil Spices VS Anise Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Anise Seed	17%	35%	48%

Macro Nutrients

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Energy	36.4% 1057kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	74.4% 72g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	8.3% 2.66g	32g per day for Men 19-50 years
Omega 3	85% 1.36g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	84% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	175% 227g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	450% 171g	174% 66.2g	38g per day for Men 19-50 years
Protein	186% 104g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Vitamin A	18.6% 168μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	419% 5.44mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.2mg	86.7% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	72.3% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	468% 6.08mg	227% 2.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	352% 1406μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Calcium	1016% 10160mg	293% 2930mg	1000mg per day for Men 19-50 years
Copper	1058% 9.53mg	459% 4.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5092% 407mg	2096% 168mg	8mg per day for Men 19-50 years
Magnesium	768% 3225mg	184% 771mg	420mg per day for Men 19-50 years
Manganese	1933% 44.5mg	454% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	285% 1996mg	700mg per day for Men 19-50 years
Potassium	351% 11929mg	192% 6536mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	41.2% 22.7μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	293% 32.2mg	219% 24mg	11mg per day for Men 19-50 years
Water	1.27% 47g	1.17% 43.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Anise Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Basil Spices versus 1 lb of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Basil Spices vs Anise Seed:

• 1 pound of Dried Basil Spices has 2.3 times more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 31 times more Vitamin B9 than Anise Seed.
• While 1 lb of Anise Seed Spices contains 4.3 times more Vitamin B1 and 26.3 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices and Anise Seed provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Dried Basil Spices have insufficient amounts of Vitamin C
• 1 pound of Anise Seed have insufficient amounts of Vitamin A
• Both Dried Basil Spices as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Basil Spices vs Anise Seed:

• 1 pound of Dried Basil Spices has 3.5 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 1.8 times more Potassium, 4.8 times more Sodium and 1.3 times more Zinc than Anise Seed.
• While 1 lb of Anise Seed Spices contains 1.6 times more Phosphorus and 1.7 times more Selenium than Dried Basil Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Basil Spices has 3.7 times more Saturated Fat, more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Anise Seed.
• While 1 lb of Anise Seed Spices contains 1.4 times more Energy, 3.9 times more Fat and 15.8 times more Omega 6 than Dried Basil Spices.
• Both Dried Basil Spices and Anise Seed offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Dried Basil Spices provide inadequate amounts of Omega 6
• 1 pound of Anise Seed provide inadequate amounts of Omega 3