Comparing Nutrients in 300 calories Dried Basil Spices VS Anise Seed

Weight per 300 calories

• Dried Basil Spices: 129g
• Anise Seed: 89g

Anise Seed Spices have 1.4 times more energy per unit of mass than Dried Basil Spices, which is high in comparison to other foods. Dried Basil Spices having above average energy density.

Discover which food has more nutrients per 300 calories - Dried Basil Spices or Anise Seed?

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Anise Seed	17%	35%	48%

Macro Nutrients

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.24g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	8.68% 2.78g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	34.3% 44.5g	130g per day for Men 19-50 years
Sugars	3.04% 2.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.33% 0.97g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.97g	NA	g per day for Men 19-50 years
Sucrose	% 0.026g	NA	g per day for Men 19-50 years
Fiber	128% 48.5g	34.2% 13g	38g per day for Men 19-50 years
Protein	53% 29.6g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	1.6% 14.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.6% 0.1mg	25.2% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.4% 6.3mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.6% 1.08mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	133% 1.73mg	44.5% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	100% 399μg	2.23% 8.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.14% 1.03mg	20.8% 18.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	92% 13.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1840% 2208μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Anise Seed	Recommended Dietary Allowance
Calcium	288% 2884mg	57.5% 575mg	1000mg per day for Men 19-50 years
Copper	300% 2.7mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1445% 116mg	411% 33mg	8mg per day for Men 19-50 years
Magnesium	218% 915mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	549% 12.6mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.4% 353mg	56% 392mg	700mg per day for Men 19-50 years
Potassium	100% 3386mg	37.7% 1283mg	3400mg per day for Men 19-50 years
Selenium	7.02% 3.86μg	8.1% 4.45μg	55μg per day for Men 19-50 years
Sodium	6.52% 98mg	0.95% 14.2mg	1500mg per day for Men 19-50 years
Zinc	83% 9.14mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	0.23% 8.5g	3700g per day for Men 19-50 years

Dried Basil Spices VS Anise Seed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Basil Spices or Anise Seed?

Lets compare vitamin content per 300 calories of Dried Basil Spices vs Anise Seed:

• 300 calories of Dried Basil Spices have 6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 44.8 times more Vitamin B9 than Anise Seed.
• While 300 kcal of Anise Seed Spices contain 2.9 times more Vitamin B1 and 18.1 times more Vitamin C than Dried Basil Spices.
• 300 calories of Dried Basil Spices have insufficient amounts of Vitamin C
• 300 calories of Anise Seed have insufficient amounts of Vitamin B9
• Both Dried Basil Spices as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dried Basil Spices vs Anise Seed:

• 300 calories of Dried Basil Spices have 5 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 6 times more Magnesium, 6.2 times more Manganese, 2.6 times more Potassium, 6.9 times more Sodium and 1.9 times more Zinc than Anise Seed.
• Both Dried Basil Spices and Anise Seed contain similar levels of Phosphorus and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Basil Spices have 5.3 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate, 3.7 times more Fiber and 1.9 times more Protein than Anise Seed.
• While 300 kcal of Anise Seed Spices contain 2.7 times more Fat and 10.9 times more Omega 6 than Dried Basil Spices.
• Both Dried Basil Spices and Anise Seed offer comparable quantities of Energy per 300 calories.
• 300 calories of Dried Basil Spices provide inadequate amounts of Omega 6
• 300 calories of Anise Seed provide inadequate amounts of Omega 3