Comparing Nutrients in 500 calories Dried Basil SpicesVS Anise Seed
Weight per 500 calories
Dried Basil Spices
215g
Anise Seed
148g
Anise Seed Spices have 1.4 times more energy per unit of mass than Dried Basil Spices, which is high in comparison to other foods. Dried Basil Spices having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Anise Seed?
Dried Basil Spices VS Anise Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Anise Seed?
Lets compare vitamin content per 500 calories of Dried Basil Spices vs Anise Seed:
500 calories of Dried Basil Spices have 6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 44.8 times more Vitamin B9 than Anise Seed.
While 500 kcal of Anise Seed Spices contain 2.9 times more Vitamin B1 and 18.1 times more Vitamin C than Dried Basil Spices.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin C
500 calories of Anise Seed have insufficient amounts of Vitamin B9
Both Dried Basil Spices as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Basil Spices vs Anise Seed:
500 calories of Dried Basil Spices have 5 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 6 times more Magnesium, 6.2 times more Manganese, 2.6 times more Potassium, 6.9 times more Sodium and 1.9 times more Zinc than Anise Seed.
Both Dried Basil Spices and Anise Seed contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Basil Spices have 5.3 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate, 3.7 times more Fiber and 1.9 times more Protein than Anise Seed.
While 500 kcal of Anise Seed Spices contain 2.7 times more Fat and 10.9 times more Omega 6 than Dried Basil Spices.
Both Dried Basil Spices and Anise Seed offer comparable quantities of Energy per 500 calories.
500 calories of Dried Basil Spices provide inadequate amounts of Omega 6
500 calories of Anise Seed provide inadequate amounts of Omega 3