Comparing Nutrients in 7 ounces Ground Allspice VS Dried Basil Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Allspice	6%	20%	74%
Dried Basil Spices	29%	11%	60%

Macro Nutrients

	Ground Allspice	Dried Basil Spices	Recommended Dietary Allowance
Energy	18% 522kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	17.8% 17.2g	8.33% 8.08g	97g per day for Men 19-50 years
Saturated Fat	16% 5.06g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	37.2% 0.6g	1.6g per day for Men 19-50 years
Omega 6	26.7% 4.54g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.05% 1.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	113% 43g	197% 75g	38g per day for Men 19-50 years
Protein	21.6% 12g	81.4% 45.6g	56g per day for Men 19-50 years

Vitamins

	Ground Allspice	Dried Basil Spices	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	8.16% 73.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.13mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.5% 5.68mg	60.8% 9.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33.3% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	154% 615μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86.4% 77.8mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	142% 21.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2835% 3402μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Allspice	Dried Basil Spices	Recommended Dietary Allowance
Calcium	131% 1312mg	445% 4445mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	463% 4.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	2228% 178mg	8mg per day for Men 19-50 years
Magnesium	63.8% 268mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	254% 5.84mg	846% 19.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	77.7% 544mg	700mg per day for Men 19-50 years
Potassium	61% 2072mg	154% 5219mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	10% 153mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	18.2% 2mg	128% 14mg	11mg per day for Men 19-50 years
Water	0.45% 16.8g	0.56% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Ground Allspice vs Dried Basil Spices:

• Ground Allspice Spices have 1.3 times more Vitamin B1 and 49 times more Vitamin C than Dried Basil Spices.
• While Dried Basil Spices contain 1.4 times more Vitamin A, 19 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Ground Allspice Spices.
• Both Ground Allspice Spices as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ground Allspice vs Dried Basil Spices:

• Dried Basil Spices contain 3.4 times more Calcium, 3.8 times more Copper, 12.7 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 7 times more Zinc than Ground Allspice Spices.
• Both Ground Allspice Spices and Dried Basil Spices have similar amounts of Selenium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Ground Allspice Spices have 2.1 times more Fat, 11.5 times more Omega 6 and 1.5 times more Carbohydrate than Dried Basil Spices.
• While Dried Basil Spices contain 4.3 times more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Ground Allspice Spices.
• Both Ground Allspice Spices and Dried Basil Spices have similar amounts of Energy and Saturated Fat per 7 oz.
• Both Ground Allspice Spices as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.