Nutrient Comparison: Almond paste VS Anise Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Anise Seed:
- 14 ounces of Almond paste have 1.4 times more Vitamin B2 and 7.3 times more Vitamin B9 than Anise Seed.
- While 14 oz of Anise Seed Spices contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5, 18.1 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Anise Seed:
- 14 oz of Anise Seed Spices contain 3.8 times more Calcium, 2 times more Copper, 23.1 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 4.6 times more Potassium and 3.6 times more Zinc than Almond paste.
- Both Almond paste and Anise Seed contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 1.7 times more Fat, 4.5 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Anise Seed.
- While 14 oz of Anise Seed Spices contain 3 times more Fiber and 2 times more Protein than Almond paste.
- Both Almond paste and Anise Seed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Anise Seed provide inadequate amounts of Omega 3