Comparing Nutrients in 100 calories Almond pasteVS Anise Seed
Weight per 100 calories
Almond paste
22g
Anise Seed
29.7g
Almond paste has 1.4 times more energy per 100g than Anise Seed. It has very high energy density when compared to other foods. Anise Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Anise Seed?
Discover which food has more nutrients per 100 calories - Almond paste or Anise Seed?
Lets compare vitamin content per 100 calories of Almond paste vs Anise Seed:
100 calories of Almond paste have 5.4 times more Vitamin B9 than Anise Seed.
While 100 kcal of Anise Seed Spices contain 5.6 times more Vitamin B1, 2.9 times more Vitamin B3, 9.6 times more Vitamin B5, 24.5 times more Vitamin B6 and 285.4 times more Vitamin C than Almond paste.
Both Almond paste and Anise Seed provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Anise Seed have insufficient amounts of Vitamin B9
Both Almond paste as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Anise Seed:
100 kcal of Anise Seed Spices contain 5.1 times more Calcium, 2.7 times more Copper, 31.4 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 6.2 times more Potassium, 1.6 times more Selenium and 4.9 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.3 times more Fat, more Omega 3 and 1.3 times more Omega 6 than Anise Seed.
While 100 kcal of Anise Seed Spices contain 1.4 times more Carbohydrate, 4.1 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Anise Seed offer comparable quantities of Energy per 100 calories.
100 calories of Anise Seed provide inadequate amounts of Omega 3