Nutrient Comparison: Ground Allspice VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Allspice versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Allspice vs Chilled Orange Juice:
- 1 kilogram of Ground Allspice has 13.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 10.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chilled Orange Juice.
- Both Ground Allspice and Chilled Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Ground Allspice Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Allspice vs Chilled Orange Juice:
- 1 kilogram of Ground Allspice has 60.1 times more Calcium, 13.2 times more Copper, 54.3 times more Iron, 12.3 times more Magnesium, 128 times more Manganese, 6.6 times more Phosphorus, 5.9 times more Potassium, 27 times more Selenium, 38.5 times more Sodium and 14.4 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 10.3 times more Water than Ground Allspice Spices.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Allspice has 5.4 times more Energy, 72.4 times more Fat, 182.1 times more Saturated Fat, 10 times more Omega 3, 99.6 times more Omega 6, 6.2 times more Carbohydrate, 72 times more Fiber and 9 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein