Nutrient Comparison: Celery Seed VS Frozen Orange Juice Concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery Seed versus 1 kg of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery Seed vs Frozen Orange Juice Concentrate:
- 1 kilogram of Celery Seed has 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Orange Juice Concentrate.
- While 1 kg of Frozen Orange Juice Concentrate contains 7.7 times more Vitamin B9 and 8.5 times more Vitamin C than Celery Seed Spices.
- Both Celery Seed Spices as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Celery Seed vs Frozen Orange Juice Concentrate:
- 1 kilogram of Celery Seed has 46.5 times more Calcium, 23.2 times more Copper, 136.1 times more Iron, 12.6 times more Magnesium, 65.2 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 30.3 times more Selenium, 22.9 times more Sodium and 43.3 times more Zinc than Frozen Orange Juice Concentrate.
- 1 kilogram of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Celery Seed has 2.6 times more Energy, 101.1 times more Fat, 37.1 times more Saturated Fat, 11.8 times more Omega 3, 76.5 times more Omega 6, 11.8 times more Fiber and 7.5 times more Protein than Frozen Orange Juice Concentrate.
- While 1 kg of Frozen Orange Juice Concentrate contains 44.3 times more Sugars than Celery Seed Spices.
- Both Celery Seed and Frozen Orange Juice Concentrate offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6