Comparing Nutrients in 1 kilogram Chili Powder VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Chili Powder	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	97% 2820kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	147% 143g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	333% 5.33g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	440% 74.7g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	114% 148g	130g per day for Men 19-50 years
Sugars	99% 72g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 43g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 7.6g	% 18.5g	g per day for Men 19-50 years
Fiber	916% 348g	113% 43g	38g per day for Men 19-50 years
Protein	240% 135g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	1648% 14830μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	723% 9.4mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	725% 116mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1611% 21mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2543% 381mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	881% 1057μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	330% 3300mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	1111% 10mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2163% 173mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	355% 1490mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	739% 17mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	574% 19500mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	371% 204μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	1911% 28670mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	2.9% 108g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Chili Powder versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chili Powder vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Chili Powder has more Vitamin A, 2.4 times more Vitamin B1, 14 times more Vitamin B2, 23.5 times more Vitamin B3, 6.8 times more Vitamin B5, 26.2 times more Vitamin B6, 1.2 times more Vitamin B9, 1907 times more Vitamin E and 25.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
• Both Chili Powder Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chili Powder vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Chili Powder has 11.4 times more Calcium, 6.8 times more Copper, 13.8 times more Iron, 5 times more Magnesium, 5.8 times more Manganese, 2.8 times more Phosphorus, 7.5 times more Potassium, 18.5 times more Selenium, 11.2 times more Sodium and 6.9 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 7.3 times more Water than Chili Powder Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chili Powder has 3.5 times more Energy, 39.7 times more Fat, 19.7 times more Saturated Fat, 10.5 times more Omega 3, 90 times more Omega 6, 3.4 times more Carbohydrate, 3.9 times more Sugars, more Fructose, 8.1 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans with Liquids.
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6