Comparing Nutrients in 300 calories Chili PowderVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Chili Powder
106g
Canned Red Kidney Beans with Liquids
370g
Chili Powder has 3.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Chili Powder or Canned Red Kidney Beans with Liquids?
Chili Powder VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chili Powder or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Chili Powder vs Canned Red Kidney Beans with Liquids:
300 calories of Chili Powder have more Vitamin A, 4 times more Vitamin B2, 6.7 times more Vitamin B3, 2 times more Vitamin B5, 7.5 times more Vitamin B6, 547.8 times more Vitamin E and 7.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 2.9 times more Vitamin B9 than Chili Powder Spices.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
Both Chili Powder Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chili Powder vs Canned Red Kidney Beans with Liquids:
300 calories of Chili Powder have 3.3 times more Calcium, 2 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium, 5.3 times more Selenium, 3.2 times more Sodium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 25.2 times more Water than Chili Powder Spices.
Both Chili Powder and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chili Powder have 11.4 times more Fat, 5.7 times more Saturated Fat, 3 times more Omega 3, 25.9 times more Omega 6, more Fructose and 2.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Chili Powder Spices.
Both Chili Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6