Comparing Nutrients in 1 kilogram Chili Powder VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Chili Powder	Red Kidney Beans	Recommended Dietary Allowance
Energy	97% 2820kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	147% 143g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	333% 5.33g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	440% 74.7g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	471% 613g	130g per day for Men 19-50 years
Sugars	99% 72g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.4g	NA	g per day for Men 19-50 years
Sucrose	% 7.6g	NA	g per day for Men 19-50 years
Fiber	916% 348g	400% 152g	38g per day for Men 19-50 years
Protein	240% 135g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1648% 14830μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	723% 9.4mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	725% 116mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1611% 21mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2543% 381mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	881% 1057μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Red Kidney Beans	Recommended Dietary Allowance
Calcium	330% 3300mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	1111% 10mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2163% 173mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	355% 1490mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	739% 17mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	574% 19500mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	371% 204μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	1911% 28670mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	254% 28mg	11mg per day for Men 19-50 years
Water	2.9% 108g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Chili Powder versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chili Powder vs Red Kidney Beans:

• 1 kilogram of Chili Powder has more Vitamin A, 4.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.3 times more Vitamin B6, 181.6 times more Vitamin E and 18.9 times more Vitamin K than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 2.4 times more Vitamin B1, 14.1 times more Vitamin B9 and 6.4 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Chili Powder have insufficient amounts of Vitamin C
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Chili Powder Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chili Powder vs Red Kidney Beans:

• 1 kilogram of Chili Powder has 4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium, 6.4 times more Selenium, 238.9 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.4 times more Phosphorus than Chili Powder Spices.
• Both Chili Powder and Red Kidney Beans contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chili Powder has 13.5 times more Fat, 16 times more Saturated Fat, 1.5 times more Omega 3, 32.8 times more Omega 6, 3.4 times more Sugars and 2.3 times more Fiber than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.7 times more Protein than Chili Powder Spices.
• Both Chili Powder and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6