Nutrient Comparison: Chili Powder VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chili Powder versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chili Powder vs Red Kidney Beans:
- 5 ounces of Chili Powder have more Vitamin A, 4.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.3 times more Vitamin B6, 181.6 times more Vitamin E and 18.9 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 14.1 times more Vitamin B9 and 6.4 times more Vitamin C than Chili Powder Spices.
- Both Chili Powder and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chili Powder have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Chili Powder Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chili Powder vs Red Kidney Beans:
- 5 ounces of Chili Powder have 4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium, 6.4 times more Selenium, 238.9 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Phosphorus than Chili Powder Spices.
- Both Chili Powder and Red Kidney Beans contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chili Powder have 13.5 times more Fat, 16 times more Saturated Fat, 1.5 times more Omega 3, 32.8 times more Omega 6, 3.4 times more Sugars and 2.3 times more Fiber than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Protein than Chili Powder Spices.
- Both Chili Powder and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6