Comparing Nutrients in 1 kilogram Ground Cinnamon VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Ground Cinnamon	Canned Orange Juice	Recommended Dietary Allowance
Energy	85% 2470kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	10.8% 3.45g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	620% 806g	84.7% 110g	130g per day for Men 19-50 years
Sugars	30% 21.7g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 22.7g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 40.6g	g per day for Men 19-50 years
Fiber	1397% 531g	7.9% 3g	38g per day for Men 19-50 years
Protein	71.3% 40g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.3% 13.3mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.6% 3.58mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Canned Orange Juice	Recommended Dietary Allowance
Calcium	1002% 10020mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1040% 83.2mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	7594% 175mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	127% 4310mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.86% 106g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Cinnamon versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Canned Orange Juice:

• 1 kilogram of Ground Cinnamon has 2 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 11.6 times more Vitamin E and 312 times more Vitamin K than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 1.8 times more Vitamin B1, 4 times more Vitamin B9 and 7.9 times more Vitamin C than Ground Cinnamon Spices.
• 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Ground Cinnamon Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Cinnamon vs Canned Orange Juice:

• 1 kilogram of Ground Cinnamon has 100.2 times more Calcium, 15.4 times more Copper, 83.2 times more Iron, 6 times more Magnesium, 831.7 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 31 times more Selenium and 45.8 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 8.3 times more Water than Ground Cinnamon Spices.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Cinnamon has 5.3 times more Energy, 7.3 times more Carbohydrate, 177 times more Fiber and 5.9 times more Protein than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 4 times more Sugars and 2.2 times more Fructose than Ground Cinnamon Spices.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Ground Cinnamon Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.