Comparing Nutrients in 100 calories Ground CinnamonVS Canned Orange Juice
Weight per 100 calories
Ground Cinnamon
40.5g
Canned Orange Juice
213g
Ground Cinnamon has 5.3 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Canned Orange Juice?
Ground Cinnamon VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Canned Orange Juice:
100 calories of Ground Cinnamon have 1.3 times more Vitamin B3, 2.2 times more Vitamin E and 59.4 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Vitamin A, 9.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B5, 21 times more Vitamin B9 and 41.6 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Ground Cinnamon Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Canned Orange Juice:
100 calories of Ground Cinnamon have 19.1 times more Calcium, 2.9 times more Copper, 15.8 times more Iron, 158.3 times more Manganese, 5.9 times more Selenium and 8.7 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus, 2.2 times more Potassium and 43.6 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.4 times more Carbohydrate and 33.7 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 21.2 times more Sugars and 11.5 times more Fructose than Ground Cinnamon Spices.
Both Ground Cinnamon and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Ground Cinnamon Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.