Nutrient Comparison: Ground Cinnamon VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Cinnamon versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Canned Orange Juice:
- 5 ounces of Ground Cinnamon have 2 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 11.6 times more Vitamin E and 312 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1, 4 times more Vitamin B9 and 7.9 times more Vitamin C than Ground Cinnamon Spices.
- 5 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Ground Cinnamon Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Cinnamon vs Canned Orange Juice:
- 5 ounces of Ground Cinnamon have 100.2 times more Calcium, 15.4 times more Copper, 83.2 times more Iron, 6 times more Magnesium, 831.7 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 31 times more Selenium and 45.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8.3 times more Water than Ground Cinnamon Spices.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Cinnamon have 5.3 times more Energy, 7.3 times more Carbohydrate, 177 times more Fiber and 5.9 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4 times more Sugars and 2.2 times more Fructose than Ground Cinnamon Spices.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Ground Cinnamon Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.