Nutrient Comparison: Ground Cloves VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Cloves versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Cloves vs Red Kidney Beans:
- 1 kilogram of Ground Cloves has 42 times more Vitamin E and 25.3 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 15.8 times more Vitamin B9 and 22.5 times more Vitamin C than Ground Cloves Spices.
- Both Ground Cloves and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Ground Cloves have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Ground Cloves Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Cloves vs Red Kidney Beans:
- 1 kilogram of Ground Cloves has 7.6 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 54.1 times more Manganese, 2.3 times more Selenium and 23.1 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Copper, 3.9 times more Phosphorus and 1.3 times more Potassium than Ground Cloves Spices.
- Both Ground Cloves and Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Cloves has 12.3 times more Fat, 25.7 times more Saturated Fat, 1.6 times more Omega 3, 11.7 times more Omega 6 and 2.2 times more Fiber than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.8 times more Protein than Ground Cloves Spices.
- Both Ground Cloves and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6