Nutrient Comparison: Ground Cloves VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Cloves versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Cloves vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Ground Cloves has 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 14.7 times more Vitamin E and 354.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 724 times more Vitamin C than Ground Cloves Spices.
- 1 kilogram of Ground Cloves have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Ground Cloves Spices as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Cloves vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Ground Cloves has 6.2 times more Copper, 35.8 times more Iron, 7.4 times more Magnesium, 518.3 times more Manganese, 1.6 times more Potassium, 18 times more Selenium, 39.6 times more Sodium and 14.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 3 times more Phosphorus than Ground Cloves Spices.
- Both Ground Cloves and Frozen Orange Juice Concentrate with Calcium contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Cloves has 1.9 times more Energy, 52 times more Fat, 67 times more Saturated Fat, 34.4 times more Omega 3, 57.8 times more Omega 6, 1.9 times more Carbohydrate, 33.9 times more Fiber and 2.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 12.5 times more Sugars and 7.1 times more Fructose than Ground Cloves Spices.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6