Nutrient Comparison: Ground Cloves VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Ground Cloves versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Cloves vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Ground Cloves have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 14.7 times more Vitamin E and 354.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 724 times more Vitamin C than Ground Cloves Spices.
- 100 grams of Ground Cloves have insufficient amounts of Vitamin C
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Ground Cloves Spices as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Cloves vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Ground Cloves have 6.2 times more Copper, 35.8 times more Iron, 7.4 times more Magnesium, 518.3 times more Manganese, 1.6 times more Potassium, 18 times more Selenium, 39.6 times more Sodium and 14.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3 times more Phosphorus than Ground Cloves Spices.
- Both Ground Cloves and Frozen Orange Juice Concentrate with Calcium contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Cloves have 1.9 times more Energy, 52 times more Fat, 67 times more Saturated Fat, 34.4 times more Omega 3, 57.8 times more Omega 6, 1.9 times more Carbohydrate, 33.9 times more Fiber and 2.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 12.5 times more Sugars and 7.1 times more Fructose than Ground Cloves Spices.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6