Nutrient Comparison: Cumin Seed VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cumin Seed versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cumin Seed vs Chilled Orange Juice:
- 1 kilogram of Cumin Seed has 32 times more Vitamin A, 13.7 times more Vitamin B1, 8.4 times more Vitamin B2, 16.4 times more Vitamin B3, 5.7 times more Vitamin B6, 16.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.9 times more Vitamin B9 and 4.4 times more Vitamin C than Cumin Seed Spices.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cumin Seed Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cumin Seed vs Chilled Orange Juice:
- 1 kilogram of Cumin Seed has 84.6 times more Calcium, 20.6 times more Copper, 510.5 times more Iron, 33.3 times more Magnesium, 144.9 times more Manganese, 29.4 times more Phosphorus, 10 times more Potassium, 52 times more Selenium, 84 times more Sodium and 68.6 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 10.8 times more Water than Cumin Seed Spices.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cumin Seed has 7.7 times more Energy, 185.6 times more Fat, 109.6 times more Saturated Fat, 25.1 times more Omega 3, 134.9 times more Omega 6, 3.8 times more Carbohydrate, 35 times more Fiber and 26.2 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.7 times more Sugars than Cumin Seed Spices.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein