Nutrient Comparison: Garlic Powder VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic Powder versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic Powder vs Acorns:
- 1 kilogram of Garlic Powder has 3.9 times more Vitamin B1 and 3.1 times more Vitamin B6 than Acorns.
- While 1 kg of Raw Acorns contains 2.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Garlic Powder Spices.
- Both Garlic Powder and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Garlic Powder Spices as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Garlic Powder vs Acorns:
- 1 kilogram of Garlic Powder has 1.9 times more Calcium, 7.2 times more Iron, 1.2 times more Magnesium, 5.2 times more Phosphorus, 2.2 times more Potassium, more Sodium and 5.9 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Manganese than Garlic Powder Spices.
- Both Garlic Powder and Acorns contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic Powder has 1.8 times more Carbohydrate and 2.7 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 32.7 times more Fat, 12.5 times more Saturated Fat and 32.1 times more Omega 6 than Garlic Powder Spices.
- Both Garlic Powder and Acorns offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Garlic Powder provide inadequate amounts of Omega 6