Nutrient Comparison: Garlic Powder VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic Powder versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic Powder vs Acorns:
- 5 ounces of Garlic Powder have 3.9 times more Vitamin B1 and 3.1 times more Vitamin B6 than Acorns.
- While 5 oz of Raw Acorns contain 2.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Garlic Powder Spices.
- Both Garlic Powder and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Garlic Powder Spices as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Garlic Powder vs Acorns:
- 5 ounces of Garlic Powder have 1.9 times more Calcium, 7.2 times more Iron, 1.2 times more Magnesium, 5.2 times more Phosphorus, 2.2 times more Potassium, more Sodium and 5.9 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Manganese than Garlic Powder Spices.
- Both Garlic Powder and Acorns contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic Powder have 1.8 times more Carbohydrate and 2.7 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 32.7 times more Fat, 12.5 times more Saturated Fat and 32.1 times more Omega 6 than Garlic Powder Spices.
- Both Garlic Powder and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Garlic Powder provide inadequate amounts of Omega 6