Nutrient Comparison: Acorns VS Ground Ginger per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Ground Ginger:
- 5 ounces of Acorns have 2.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 6.7 times more Vitamin B9 than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 1.4 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Ground Ginger provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Acorns as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Ground Ginger:
- 5 ounces of Acorns have 1.3 times more Copper than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 2.8 times more Calcium, 25.1 times more Iron, 3.5 times more Magnesium, 24.9 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 7.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 5.6 times more Fat and 6.5 times more Omega 6 than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 1.8 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Ground Ginger offer comparable quantities of Energy and Saturated Fat per five ounces.