Discover which food has more nutrients per 300 calories - Acorns or Ground Ginger?
Lets compare vitamin content per 300 calories of Acorns vs Ground Ginger:
300 calories of Acorns have 2.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.8 times more Vitamin B9 than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 1.7 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Acorns.
300 calories of Ground Ginger have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Acorns as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Ground Ginger:
300 kcal of Ground Ginger Spices contain 3.2 times more Calcium, 29 times more Iron, 4 times more Magnesium, 28.8 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 8.2 times more Zinc than Raw Acorns.
Both Acorns and Ground Ginger contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.9 times more Fat and 5.6 times more Omega 6 than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 2 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
Both Acorns and Ground Ginger offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Ground Ginger provide inadequate amounts of Omega 6