Nutrient Comparison: Acorns VS Ground Ginger per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Ground Ginger:
- 14 ounces of Acorns have 2.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 6.7 times more Vitamin B9 than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 1.4 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Ground Ginger provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Acorns as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Ground Ginger:
- 14 ounces of Acorns have 1.3 times more Copper than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 2.8 times more Calcium, 25.1 times more Iron, 3.5 times more Magnesium, 24.9 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 7.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.6 times more Fat and 6.5 times more Omega 6 than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 1.8 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Ground Ginger offer comparable quantities of Energy and Saturated Fat per 14 ounces.