Nutrient Comparison: Garlic Powder VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic Powder versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic Powder vs Dried Acorns:
- 5 ounces of Garlic Powder have 2.9 times more Vitamin B1 and 2.4 times more Vitamin B6 than Dried Acorns.
- While 5 oz of Dried Acorns contain 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Garlic Powder Spices.
- Both Garlic Powder and Dried Acorns provide similar amounts of Vitamin B2 per five ounces.
- Both Garlic Powder Spices as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Garlic Powder vs Dried Acorns:
- 5 ounces of Garlic Powder have 1.5 times more Calcium, 5.4 times more Iron, 4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.5 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Copper and 1.4 times more Manganese than Garlic Powder Spices.
- Both Garlic Powder and Dried Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic Powder have 1.4 times more Carbohydrate and 2 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Energy, 43 times more Fat, 16.4 times more Saturated Fat and 42.3 times more Omega 6 than Garlic Powder Spices.
- 5 ounces of Garlic Powder provide inadequate amounts of Omega 6