Comparing Nutrients in 300 calories Garlic PowderVS Dried Acorns
Weight per 300 calories
Garlic Powder
91g
Dried Acorns
59g
Dried Acorns have 1.5 times more energy per unit of mass than Garlic Powder Spices, which is very high in comparison to other foods. Garlic Powder having high energy density.
Discover which food has more nutrients per 300 calories - Garlic Powder or Dried Acorns?
Garlic Powder VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic Powder or Dried Acorns?
Lets compare vitamin content per 300 calories of Garlic Powder vs Dried Acorns:
300 calories of Garlic Powder have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Garlic Powder Spices.
300 calories of Garlic Powder have insufficient amounts of Vitamin B3
Both Garlic Powder Spices as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Garlic Powder vs Dried Acorns:
300 calories of Garlic Powder have 2.2 times more Calcium, 8.4 times more Iron, 1.4 times more Magnesium, 6.2 times more Phosphorus, 2.6 times more Potassium and 6.9 times more Zinc than Dried Acorns.
Both Garlic Powder and Dried Acorns contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic Powder have 2.1 times more Carbohydrate and 3.1 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 28 times more Fat, 10.7 times more Saturated Fat and 27.5 times more Omega 6 than Garlic Powder Spices.
Both Garlic Powder and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Garlic Powder provide inadequate amounts of Omega 6