Nutrient Comparison: Garlic Powder VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic Powder versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic Powder vs Dried Acorns:
- 14 ounces of Garlic Powder have 2.9 times more Vitamin B1 and 2.4 times more Vitamin B6 than Dried Acorns.
- While 14 oz of Dried Acorns contain 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Garlic Powder Spices.
- Both Garlic Powder and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Garlic Powder Spices as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Garlic Powder vs Dried Acorns:
- 14 ounces of Garlic Powder have 1.5 times more Calcium, 5.4 times more Iron, 4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.5 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Copper and 1.4 times more Manganese than Garlic Powder Spices.
- Both Garlic Powder and Dried Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic Powder have 1.4 times more Carbohydrate and 2 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 43 times more Fat, 16.4 times more Saturated Fat and 42.3 times more Omega 6 than Garlic Powder Spices.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 6