Nutrient Comparison: Garlic Powder VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic Powder versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic Powder vs Florida Oranges:
- 1 kilogram of Garlic Powder has 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 32.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.7 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 37.5 times more Vitamin C than Garlic Powder Spices.
- 1 kilogram of Garlic Powder have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Garlic Powder Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Garlic Powder vs Florida Oranges:
- 1 kilogram of Garlic Powder has 1.8 times more Calcium, 13.7 times more Copper, 62.8 times more Iron, 7.7 times more Magnesium, 40.8 times more Manganese, 34.5 times more Phosphorus, 7.1 times more Potassium, 47.8 times more Selenium, more Sodium and 37.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 13.5 times more Water than Garlic Powder Spices.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic Powder has 7.2 times more Energy, 6.3 times more Carbohydrate, 3.8 times more Fiber and 23.6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.8 times more Sugars than Garlic Powder Spices.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Garlic Powder Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.