Comparing Nutrients in 300 calories Garlic PowderVS Florida Oranges
Weight per 300 calories
Garlic Powder
91g
Florida Oranges
652g
Garlic Powder has 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Garlic Powder or Florida Oranges?
Garlic Powder VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic Powder or Florida Oranges?
Lets compare vitamin content per 300 calories of Garlic Powder vs Florida Oranges:
300 calories of Garlic Powder have 4.5 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B9, 269.8 times more Vitamin C and 1.9 times more Vitamin E than Garlic Powder Spices.
300 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Garlic Powder Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Garlic Powder vs Florida Oranges:
300 calories of Garlic Powder have 1.9 times more Copper, 8.7 times more Iron, 5.7 times more Manganese, 4.8 times more Phosphorus, 6.6 times more Selenium and 5.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.9 times more Calcium and 97.2 times more Water than Garlic Powder Spices.
Both Garlic Powder and Florida Oranges contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic Powder have 3.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 27.1 times more Sugars and 1.9 times more Fiber than Garlic Powder Spices.
Both Garlic Powder and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Garlic Powder Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.