Nutrient Comparison: Dried Marjoram Spices VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Marjoram Spices versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Marjoram Spices vs Sunflower Seed Flour:
- 1 kilogram of Dried Marjoram Spices has 201.5 times more Vitamin A, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 39.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Marjoram Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Marjoram Spices vs Sunflower Seed Flour:
- 1 kilogram of Dried Marjoram Spices has 17.5 times more Calcium, 12.5 times more Iron, 2.8 times more Manganese, 22.7 times more Potassium and 25.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Copper, 2.3 times more Phosphorus, 12.9 times more Selenium and 1.4 times more Zinc than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Sunflower Seed Flour contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Marjoram Spices has 4.4 times more Fat, 1615 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Carbohydrate and 7.8 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.8 times more Protein than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3