Nutrient Comparison: Dried Marjoram Spices VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Marjoram Spices versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Marjoram Spices vs Sunflower Seed Flour:
- 100 grams of Dried Marjoram Spices have 201.5 times more Vitamin A, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 39.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 11 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Marjoram Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Marjoram Spices vs Sunflower Seed Flour:
- 100 grams of Dried Marjoram Spices have 17.5 times more Calcium, 12.5 times more Iron, 2.8 times more Manganese, 22.7 times more Potassium and 25.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper, 2.3 times more Phosphorus, 12.9 times more Selenium and 1.4 times more Zinc than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Sunflower Seed Flour contain similar levels of Magnesium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Marjoram Spices have 4.4 times more Fat, 1615 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Carbohydrate and 7.8 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.8 times more Protein than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3