Dried Marjoram Spices VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Sunflower Seed Flour:
- 300 calories of Dried Marjoram Spices have 242.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 47.6 times more Vitamin C than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Marjoram Spices.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Marjoram Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Sunflower Seed Flour:
- 300 calories of Dried Marjoram Spices have 21 times more Calcium, 15 times more Iron, 1.2 times more Magnesium, 3.3 times more Manganese and 27.3 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Copper, 1.9 times more Phosphorus and 10.8 times more Selenium than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Sunflower Seed Flour contain similar levels of Zinc per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Marjoram Spices have 5.3 times more Fat, 1942.8 times more Omega 3, 1.6 times more Omega 6, 2 times more Carbohydrate and 9.3 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6