Ground Mustard Seed Spices have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Ground Mustard Seed?
Sunflower Seed Flour VS Ground Mustard Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Ground Mustard Seed?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Ground Mustard Seed:
300 calories of Sunflower Seed Flour have 6.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 12.7 times more Vitamin B5, 3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Ground Mustard Seed.
Both Partially Defatted Sunflower Seed Flour as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Ground Mustard Seed:
300 calories of Sunflower Seed Flour have 4.1 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 1.5 times more Calcium, 7.1 times more Potassium and 2.3 times more Selenium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Ground Mustard Seed contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2 times more Carbohydrate and 2.9 times more Protein than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 14.4 times more Fat, 1216.7 times more Omega 3, 4.4 times more Omega 6 and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Ground Mustard Seed offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6