Nutrient Comparison: Sunflower Seed Flour VS Ground Mustard Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Ground Mustard Seed:
- 5 ounces of Sunflower Seed Flour have 4 times more Vitamin B1, 1.5 times more Vitamin B3, 8.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 5.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Mustard Seed provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Ground Mustard Seed:
- 5 ounces of Sunflower Seed Flour have 2.7 times more Copper than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 2.3 times more Calcium, 1.4 times more Iron, 11 times more Potassium and 3.6 times more Selenium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Mustard Seed contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Carbohydrate and 1.8 times more Protein than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 1.6 times more Energy, 22.5 times more Fat, 14.4 times more Saturated Fat, 1896 times more Omega 3, 6.8 times more Omega 6 and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3