Nutrient Comparison: Sunflower Seed Flour VS Ground Mustard Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Ground Mustard Seed:
- 14 ounces of Sunflower Seed Flour have 4 times more Vitamin B1, 1.5 times more Vitamin B3, 8.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 5.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Mustard Seed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Ground Mustard Seed:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Copper than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 2.3 times more Calcium, 1.4 times more Iron, 11 times more Potassium and 3.6 times more Selenium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Mustard Seed contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.3 times more Carbohydrate and 1.8 times more Protein than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 1.6 times more Energy, 22.5 times more Fat, 14.4 times more Saturated Fat, 1896 times more Omega 3, 6.8 times more Omega 6 and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3